Rudiments are the basic patterns and structure for all of drumming. These habits and principles support overall mental well-being, such as getting enough rest, maintaining routine, managing stress, staying connected with others, and practicing self-awareness. They matter because mental well-being is shaped by everyday patterns, not just by how we respond during difficult moments. When these fundamentals are overlooked, people are more likely to feel overwhelmed, unfocused, or emotionally drained. Strong rudiments create a sense of balance and stability, helping individuals handle challenges with greater clarity and resilience. By focusing on these essentials, mental well-being becomes a sustainable daily practice that supports long-term balance, productivity, and quality of life.